Time to Focus on You
Therapy
Therapy is there for the times when you feel overwhelmed & need support.
Based in Stourbridge & online, I offer both individual & group therapy.
Qualified to Master degree level, I see adults, children & young people as part of my private practice. I also take on some work for organisational clients.
ReFlect & Engage
Facilitation
True growth doesn’t happen in isolation. Reflective groupwork can provide a container for individuals, teams, and communities to slow down, share experiences, and learn from one another.
At the heart of these sessions is the aim to speak honestly, listen intently, and reflect together on the themes that shape our lives and work.
Relax, Connect, Dance
Movement for Wellbeing
These sessions allow you to explore wellbeing through movement & reflection. No dance experience needed. Sessions include a check in and warm up; guided movement; reflection on wellbeing; and freestyle dancing. They are a safe space for anyone (18+) who wants to explore movement for wellbeing; you can sit out/ rest at any point.